Weigh In record (no journal entry) for 03 August 2018
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1238 kcal
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Fat: 25.26g | Prot: 40.18g | Carb: 216.29g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Indomie Soto Banjar Limau Kuit, Tomat Merah, Nasi Merah, Telur Ceplok. Dinner: Mie Telur (Ditambah, Masak), Lontong. Snacks/Other: Lupis, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2797 kcal
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Activities & Exercise:
Hanging Laundry - 7 minutes, Calisthenics (light, e.g. home exercise) - 53 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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