Weigh In record (no journal entry) for 03 August 2018
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1976 kcal
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Fat: 78.96g | Prot: 142.04g | Carb: 165.85g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Fartons Artesanos, RealValle Jamón Serrano Reserva, La Cestera Pan de Molde Integral sin Corteza, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra. Dinner: Queso Azul, Lidl Yogurt Griego Ligero, Huevo, Pechuga de Pollo a la Plancha, Hacendado Tallarines. Snacks/Other: Burger Meat Vacuno, Hacendado Tomate Triturado, Hacendado Tallarines. more...
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losing 3.1 lb a week
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