Weigh In record (no journal entry) for 03 August 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1493 kcal
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Fat: 38.51g | Prot: 201.60g | Carb: 86.10g.
Breakfast: Kellogg's All Bran Flakes. Lunch: USN Diet Fuel Ultralean. Dinner: Shrimp Sushi, Salmon Sashimi, Salmon Maki, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Soft Boiled Egg, Biltong. more...
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losing 4.6 lb a week
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