Weigh In record (no journal entry) for 25 May 2010
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2277 kcal
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Fat: 69.43g | Prot: 137.09g | Carb: 285.08g.
Breakfast: String Cheese, Honey Bunches of Oats Honey Roasted, Carb Master Strawberry Banana Yogurt, 1% Low Fat Milk. Lunch: Cooked Pinto, Calico or Red Beans, Pineapple, Navels Oranges, Granny Smith Apples, Flour Soft Taco De Harina Tortillas. Dinner: Chicken Breast Tenders, Lite Balsamic Vinaigrette Dressing, Red Tomatoes, Red Onions, Classic Romaine. Snacks/Other: String Cheese, Nutri-Grain Cereal Bar - Mixed Berry, TLC Chewy Granola Bars - Trail Mix, Chocolate Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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