Weigh In record (no journal entry) for 03 August 2018
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154.3 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1962 kcal
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Fat: 63.64g | Prot: 68.67g | Carb: 273.52g.
Dinner: Épinard, Fromage de Chèvre, Carrefour Bio Pâte à Pizza. Snacks/Other: Mini-Carottes, Jus de Légumes (Légumes Autres que les Tomates), Pain, Fromage de Chèvre. more...
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3200 kcal
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Activities & Exercise:
Housework - 7 hours, Elliptical - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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