Weigh In record (no journal entry) for 03 August 2018
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196.2 lb
Lost so far: 11.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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970 kcal
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Fat: 56.59g | Prot: 27.78g | Carb: 93.99g.
Breakfast: Яшкино Вафли Шоколадные. Lunch: Mars Milkyway Minis, Перец Фаршированный Мясом и Рисом, Томатный Сок, Салат Овощной, Окрошка. Snacks/Other: Milky Way Minis. more...
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losing 1.5 lb a week
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