Weigh In record (no journal entry) for 02 August 2018
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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699 kcal
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Fat: 21.56g | Prot: 60.18g | Carb: 65.77g.
Lunch: Santa Helena Paçoca Diet, Legumes Cozidos, Bife de Fígado. Dinner: Ameixa Seca, Danone Iogurte Natural Desnatado, Porto Alegre Requeijão Cremoso Light, Gomes da Costa Atum Ralado Ao Natural, Godam Queijo Minas Frescal. more...
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losing 1.5 lb a week
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