Weigh In record (no journal entry) for 02 August 2018
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142.4 lb
Lost so far: 24.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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572 kcal
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Fat: 20.87g | Prot: 31.99g | Carb: 65.38g.
Breakfast: Omelete. Lunch: Sopa de Arroz com Frango. Dinner: Banana Prata. Snacks/Other: Sopa de Arroz com Frango. more...
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losing 9.3 lb a week
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amandaroi's weight history
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