Weigh In record (no journal entry) for 02 August 2018
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1326 kcal
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Fat: 39.76g | Prot: 45.59g | Carb: 202.46g.
Breakfast: Great Value Fat Free Milk, Malt-O-Meal Raisin Bran (59g), Unsweetened Iced Tea, Pure Via Stevia. Lunch: Pepperidge Farm Seasoned Croutons, Hidden Valley Ranch Avocado, Mushrooms, V8 V-Fusion Pomegranate Blueberry, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Taco Bell Cantina Burrito - Steak. more...
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3323 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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