Weigh In record (no journal entry) for 02 August 2018
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158.7 lb
Lost so far: 27.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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721 kcal
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Fat: 18.24g | Prot: 25.85g | Carb: 116.02g.
Breakfast: Wickbold Bisnaguinha, Requeijão, Banana Nanica. Lunch: Pif Paf Presunto, Ovo, Soya Maionese, Pão Francês. Dinner: Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva. more...
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losing 13.9 lb a week
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