Weigh In record (no journal entry) for 02 August 2018
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239.4 lb
Lost so far: 19.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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258 kcal
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Fat: 16.55g | Prot: 20.78g | Carb: 6.48g.
Breakfast: Publix Large Grade A Eggs, Tomatoes, Sweet Onions, Green Peppers, Pompeian Extra Virgin Olive Oil, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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