Weigh In record (no journal entry) for 17 February 2015
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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756 kcal
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Fat: 34.58g | Prot: 73.35g | Carb: 33.77g.
Breakfast: Iogurte Natural, Mirtilos, Queijo Brie, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito. Dinner: Queijo Parmesão (Ralado), Berinjela Cozida, Vagem Cozida, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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1732 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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