Weigh In record (no journal entry) for 02 August 2018
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163.4 lb
Lost so far: 25.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1241 kcal
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Fat: 38.47g | Prot: 97.36g | Carb: 125.31g.
Breakfast: Картошка Вареная, Кинто Ткемали Классический, Курица Вареная, Мёд. Lunch: Лаваш Армянский, Сыр Камамбер, Красные Помидоры, Белая Мука, Яблоко, Вареное Яйцо, Сахар, Ежевика, Творог 5%. Dinner: Вареное Яйцо, Кабачковые Оладьи. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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