Weigh In record (no journal entry) for 02 August 2018
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155.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1314 kcal
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Fat: 23.20g | Prot: 152.74g | Carb: 118.51g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Prozis Whey Isolate. Lunch: Pepino (Descascado), Faneca. Dinner: Melancia, Prozis Protein Penne Rigate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bicentury Tortitas de Arroz Integral, Auchan Bolacha Água e Sal, Limiano Queijo Fatiado Light, Skyr Morango , Área Viva Bolacha Arroz sem Sal, Prozis Manteiga de Amendoim, Mel. more...
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losing 2.1 lb a week
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pedromarr's weight history
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