Weigh In record (no journal entry) for 02 August 2018
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1410 kcal
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Fat: 46.69g | Prot: 57.02g | Carb: 186.86g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Body & Fit Hennepzaad, Danone Hüttenkäse, AH Pitloze Witte Druiven, Wortelen, Coop Gemberwortel. Lunch: Komkommer, AH Snoeptomaatjes. Dinner: Soto Ajam, AH Sajoer Lodeh Soup, AH Basmati Rijst. Snacks/Other: Gemengde Notenmix, Body & Fit Hennepzaad, Almhof Milde Roomyoghurt Aardbei, Pink Lady Appels, Danone Hütten Kwark. more...
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losing 7.7 lb a week
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 Comments
alweer bijna op mijn pre sushi gewicht, ondanks tante flo😂
02 Aug 18 by member: Serena van Beusekom
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