Weigh In record (no journal entry) for 02 August 2018
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218.3 lb
Lost so far: 1.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1984 kcal
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Fat: 105.95g | Prot: 73.92g | Carb: 188.90g.
Breakfast: Alpro Oat Original, Zopf. Lunch: Atlantik und Pazifik Heilbutt, Olivenöl, Äpfel, Kohlrabi, Gekochte Grüne Bohnen (Frischware), Bratkartoffeln. Dinner: Olivenöl, Tomaten, Gurke (mit Schale), Cervelat, Weißer Reis. Snacks/Other: Fruchtwähe, Erdbeeren, Äpfel. more...
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2848 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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