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shery84
Journal
02 Aug 18
shery84's Journal, 02 August 2018
shery84's Profile
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Weigh In record (no journal entry) for 02 August 2018
160.3 lb
Lost so far:
15.4 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
858 kcal
Fat: 27.38g | Prot: 34.82g | Carb: 126.51g.
Lunch:
Кофе с Молоком и Сахаром, Свинина Тушеная, Гречка.
Dinner:
Шоколад, Сушеные Бананы.
more...
206 kcal
Activities & Exercise:
Hiking - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
gaining 0.2 lb a week
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