Weigh In record (no journal entry) for 02 August 2018
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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848 kcal
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Fat: 47.19g | Prot: 37.70g | Carb: 75.62g.
Lunch: Meatless Pasta with Cheese and Tomato Sauce, Artichoke Hearts in Oil, Eggplant, Sliced Ham (Regular, Approx. 11% Fat), Gouda or Edam Cheese. Dinner: Maracas Cioccolato Fondente. Snacks/Other: Raisins, Cappuccino, Noberasco Semi di Chia, Coconut Water, Espresso Coffee, Mixed Nuts, Apple. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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