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Day 39
BMI 26.7
體脂肪36.7
肌肉量 43.0
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1381
體內年齡 54
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1665 kcal
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Fat: 86.85g | Prot: 71.60g | Carb: 151.01g.
Breakfast: 芒果, 素炒芹菜, 豇豆, 炒茄子, 秋刀魚, 炸豆皮, 桂格(Quaker) 五穀飯. Lunch: 秋刀魚, 麻油雞, 炒茄子, 炸豆皮, 素炒芹菜, 白飯. Dinner: 獅子頭, 臘肉, 竹筍, 豬耳朵, 低度啤酒. more...
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losing 12.3 lb a week
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