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die Zahl steht leider...aber heute ist 30 Jahre HanVB...da werde ich noch mal schludern....
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1718 kcal
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Fat: 79.93g | Prot: 95.45g | Carb: 151.34g.
Breakfast: Heidelbeeren, Foodspring Whey Protein Vanille, Milch 1,5%, Kölln Haferflocken, Chia-Samen, Leinsamen, Milch 1,5%, Foodspring Whey Protein Himbeere. Lunch: Ofterdinger Fleischsalat, Metzger Thüringer Mett, Milfina Butter , Gut & Günstig Weizenbrötchen, Hammermühle Haferbrötchen. Snacks/Other: Kinder Happy Hippo. more...
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steady weight
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