Weigh In record (no journal entry) for 01 August 2018
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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694 kcal
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Fat: 21.75g | Prot: 46.03g | Carb: 82.95g.
Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Abóbora Japonesa, Cenouras, Pepino (com Casca), Tomates. Dinner: Porto Alegre Creme de Ricota Light, Porto Alegre Queijo Mussarela, Sadia Presunto Fatiado, Bimbo Rap10 Fit. Snacks/Other: Vitalin Semente de Chia, Fiore Iogurte Natural Desnatado, Morangos, Dr. Oetker Chocolate em Pó 70% Cacau, Banana Prata. more...
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losing 5.4 lb a week
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