Weigh In record (no journal entry) for 01 August 2018
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143.7 lb
Lost so far: 22.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1092 kcal
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Fat: 47.18g | Prot: 55.56g | Carb: 124.69g.
Lunch: Repolho-Roxo, Salada de Acelga, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana-da-Terra Madura Fervida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pullman Rap10 Integral. Snacks/Other: Vitamina de Abacate. more...
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losing 80.2 lb a week
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amandaroi's weight history
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