Weigh In record (no journal entry) for 01 August 2018
|
122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1095 kcal
|
Fat: 54.94g | Prot: 77.21g | Carb: 57.09g.
Breakfast: Fresh & Easy Liquid Egg Whites, Spinach, Best Pita Whole Wheat Pocket Pita Bread, Fresh & Easy Liquid Egg Whites, Olive Oil, Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Eggplant with Cheese and Tomato Sauce, Chicken Thigh (Skin Not Eaten). more...
|
|
1777 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 26 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|