Weigh In record (no journal entry) for 01 August 2018
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149.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1651 kcal
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Fat: 109.28g | Prot: 59.87g | Carb: 118.88g.
Breakfast: Flaxseed Seeds, Nature's Intent Organic Chia Seeds, Thai Kitchen Coconut Cream. Lunch: Panda Express Chicken Egg Roll. Dinner: No Name Chicken Strips, Heavy Cream, Mestemacher Three Grain Bread, Glory Foods Kale Greens, Radishes. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pure Heart Seedless Watermelon, Snak Club Raw Almonds, Curd. more...
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gaining 0.3 lb a week
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