Weigh In record (no journal entry) for 01 August 2018
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247.6 lb
Lost so far: 36.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1989 kcal
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Fat: 82.89g | Prot: 112.90g | Carb: 186.90g.
Breakfast: Ovo Cozido, Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quero Feijão Preto, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Bife de Carne de Vaca, Alface, Tomates Cereja, Berinjela Cozida. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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6722 kcal
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Activities & Exercise:
Grocery Shopping - 8 hours, Cama elástica - 1 hour, Reading - 7 hours, Walking (slow) - 2/mph - 8 hours, Apple Health - 0 minutes. more...
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gaining 3.1 lb a week
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