Weigh In record (no journal entry) for 01 August 2018
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175.3 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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366 kcal
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Fat: 21.54g | Prot: 24.68g | Carb: 16.77g.
Breakfast: Tirolez Queijo Minas Meia Cura, Egg, Nestlé Aveia em Flocos Finos. more...
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gaining 14.7 lb a week
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Lyscava's weight history
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