Weigh In record (no journal entry) for 01 August 2018
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1183 kcal
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Fat: 31.13g | Prot: 77.28g | Carb: 138.52g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Princes Tonijnstukken met Groenten in Pikante Saus, Jumbo Goudeerlijk Bus Tarwe. Dinner: Calvé Dressing Caesar, AH Rauwkost Paprika, Jumbo Gegaarde Kip. Snacks/Other: Water, Lay's Oven Chips Naturel, AH Rode Pitloze Druiven, Water, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei, Water, Water, Be-Slank Eiwitshake. more...
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360 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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