Weigh In record (no journal entry) for 01 August 2018
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243.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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396 kcal
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Fat: 15.89g | Prot: 16.61g | Carb: 44.36g.
Breakfast: Black Pepper, Driscoll's Strawberries, Nature's Place Organic Reduced Fat Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Grits - Original, Coffee with Milk and Sugar, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, McCormick Cajun Seasoning. more...
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losing 7.7 lb a week
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