Weigh In record (no journal entry) for 01 August 2018
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158.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1863 kcal
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Fat: 84.96g | Prot: 82.30g | Carb: 206.13g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Popp Alaska-Seelachs Brotaufstrich, Leicht & Cross Knusperbrot Vollkorn. Lunch: Eiscreme-Sandwich, REWE Sandwich Eis, Banane, Himbeeren, Weintrauben, Kiwi, Ananas, K-Classic Gemüse-Brühe, Tomatenmark, Gut & Günstig Chester Schmelzkäse, Rama Cremefine wie Crème Fraîche, Mais, Zwiebeln, Rinderhackfleisch, Rote Paprika. Dinner: Lovilio Mozzarella Light, Tomaten, Putenschnitzel. more...
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1855 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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