nguyeh6's Journal, 08 August 2012

Yesterday it was 128 but I drank a lot of water and now it's down. Hopefully by Friday it'll be under 126

126.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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621 kcal

Fat: 29.85g | Prot: 28.79g | Carb: 54.68g.   Breakfast: Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, P90X results and recovery. Snacks/Other: N.O.-Xplode. more...

2059 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...