Weigh In record (no journal entry) for 01 August 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1053 kcal
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Fat: 42.21g | Prot: 96.48g | Carb: 79.50g.
Breakfast: Uovo. Lunch: Muesli. Dinner: Petto di Pollo. Snacks/Other: Uovo. more...
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gaining 0.9 lb a week
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alessiodangelo's weight history
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