Weigh In record (no journal entry) for 01 August 2018
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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415 kcal
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Fat: 39.62g | Prot: 11.65g | Carb: 4.73g.
Breakfast: бронекофе, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Омлет с Молоком, Белая Дача Салат Романо, Белая Дача Салат Айсберг, Оливковое Масло (Первого Отжима). more...
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steady weight
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