Weigh In record (no journal entry) for 01 August 2018
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117.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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718 kcal
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Fat: 21.56g | Prot: 47.27g | Carb: 81.54g.
Breakfast: Myprotein Impact Whey Protein, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Komijnenkaas, Jumbo Macaroni. Dinner: Iglo Groente Idee Italiaans . Snacks/Other: Koopmans Oliebollen. more...
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losing 2.0 lb a week
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