Weigh In record (no journal entry) for 01 August 2018
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163.4 lb
Lost so far: 25.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1478 kcal
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Fat: 48.87g | Prot: 108.66g | Carb: 136.71g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Курица Вареная, Кинто Ткемали Классический. Lunch: Heinz Кетчуп Томатный, Груши, Морковь по-Корейски, Лаваш Армянский, Сыр Камамбер. Dinner: Яблочный Пирог, Балтика Пиво 0, Вареное Яйцо, Курица Вареная. Snacks/Other: Арбуз. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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