Weigh In record (no journal entry) for 01 August 2018
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196.9 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1715 kcal
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Fat: 57.00g | Prot: 77.28g | Carb: 168.91g.
Breakfast: Orion Choco Pie. Lunch: Котлета Куриная, Томатный Сок, Винегрет, Окрошка. Dinner: Черниговское Пиво, Шашлык Куриный. Snacks/Other: Vici Крабовые Палочки Замороженные, АЯН Пиво Абаканское, Orion Choco Pie. more...
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losing 0.4 lb a week
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