Weigh In record (no journal entry) for 31 July 2018
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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985 kcal
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Fat: 39.97g | Prot: 107.92g | Carb: 45.70g.
Breakfast: Aceite de Coco, Kiwi, Almendras, La Serenísima Leche Descremada, Clara de Huevo, Huevo. Lunch: Savora Savora, Tomates, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Savora Savora, Tomates, Pechuga de Pollo (sin Comer la Piel), Almendras. Snacks/Other: Galletas de Arroz, Aceite de Coco, La Serenísima Leche Descremada, Clara de Huevo, Huevo, Almendras. more...
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1963 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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