Weigh In record (no journal entry) for 31 July 2018
|
127.2 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1375 kcal
|
Fat: 45.43g | Prot: 70.00g | Carb: 121.99g.
Lunch: Eiweißbrot, Gut & Günstig Sonnenblumen Margarine, Aldi Nord Le Coq De France. Dinner: Merlot, Bamboo Garden Wok-Nudeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rote Paprika, Möhren, Zwiebeln. Snacks/Other: Nektarinen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polly-Leonie's weight history
|