Weigh In record (no journal entry) for 31 July 2018
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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3104 kcal
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Fat: 143.69g | Prot: 104.13g | Carb: 341.04g.
Breakfast: Yoplait Mini Yop, Mille Feuille, Dragée Amande, Amandes Blanchies. Lunch: Fromage Feta, Salade Verte, Saladinettes Carottes Râpées à la Ciboulette. Dinner: Yoplait Panier de Yoplait 0%, Tomates, Salade Verte, Concombre (Pelé), Saladinettes Carottes Râpées à la Ciboulette, Toque du Chef Quiche Lorraine à la Crème Fraîche . Snacks/Other: Tous les Jours Muesli aux Fruits, Lidl Pain au Chocolat, Carrefour Pain au Chocolat, Auchan Jambon Supérieur sans Couenne, Tous les Jours Muesli aux Fruits, Lait, Baguette, La Vache qui rit La Vache Qui Rit Légère , Cookie aux Pépites de Chocolat. more...
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1475 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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