Weigh In record (no journal entry) for 31 July 2018
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176.8 lb
Lost so far: 4.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1395 kcal
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Fat: 119.27g | Prot: 58.48g | Carb: 28.68g.
Breakfast: Сервелат, Чай, Омлет или Яичница с Сыром, Яичница (с Целым Яйцом). Lunch: Велком Бекон Сырокопченый, Меридиан Мидии в Масле, Салат Овощной с Маслом. Dinner: Укроп, Слобода Майонез, Вареное Яйцо, Печень Трески. Snacks/Other: Сухой Жареный Соленый Арахис, La Pina Арахисовая Паста. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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