trillium1's Journal, 31 July 2018

178.0 lb Lost so far: 30.2 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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812 kcal

Fat: 31.66g | Prot: 57.77g | Carb: 80.37g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds, Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dairyland Skim Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: Strawberries, Walnuts, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%. Dinner: Avocados, Cauliflower, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Snowpeas (Pea Pod), Chicken Thigh (Skin Not Eaten). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...

2225 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...