Weigh In record (no journal entry) for 31 July 2018
|
147.0 lb
Lost so far: 16.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1184 kcal
|
Fat: 55.49g | Prot: 118.01g | Carb: 48.54g.
Breakfast: Bacon, Ovo Frito sem Gordura. Lunch: Alface Americana, Peixe. Dinner: Biscoito de Polvilho, Kibe Cru, Alface, Pernil Assado. Snacks/Other: Bolo de Chocolate, Kibe Frito, Queijo Mozzarella. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|