Weigh In record (no journal entry) for 31 July 2018
|
136.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
2018 kcal
|
Fat: 45.07g | Prot: 121.08g | Carb: 274.72g.
Breakfast: Jean Pierre Fette Croccanti, CREA Melone d'estate, CREA Pesche, con Buccia, Milbona Yogurt Greco senza Grassi, Prozis Peanut Butter, Smooth. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Golden Sun Riso Basmati, CREA Zucchine, Crude, CREA Carote, Crude, Ortomio Cipolline in Aceto di Vino. Dinner: CREA Pomodori da Insalata, CREA Cetrioli, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Barilla Spaghetti Integrali N.3, Cipolle Dorate, Salsa di Datterini, CREA Orata Fresca, Filetti. Snacks/Other: Myprotein Impact Whey Protein [Matcha], Maribel Marmellata di Fragole, Prozis Peanut Butter, Smooth, Morato American Sandwich Integrale, CREA Banana. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|