Weigh In record (no journal entry) for 31 July 2018
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218.9 lb
Lost so far: 54.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1585 kcal
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Fat: 77.98g | Prot: 148.03g | Carb: 74.41g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Meine Metzgerei Frische Bratwurst Grob, Zwiebeln, Rührei, Kaffee mit Milch, Zitronensaft, Grüne Paprika, Wasa Vollkorn, Meine Käserei Britischer Cheddar Mature. Lunch: Banane, Rohmilch, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.4 lb a week
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Roy-66's weight history
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