Weigh In record (no journal entry) for 31 July 2018
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311.3 lb
Lost so far: 28.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2224 kcal
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Fat: 95.04g | Prot: 93.10g | Carb: 246.16g.
Breakfast: K-Classis Sauerkirsch Konfitüre, Lätta Margarine, Landbäckerei Weizenmischbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola Light (Flasche), Lahmacun. Dinner: Tomaten, K-Classic Mozzarella Light, Goldähren Bauernschnitten, Metzger Fleischkäse. Snacks/Other: Choco Bistro Haferflocken Gebäck, Schöller Caretta. more...
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losing 11.6 lb a week
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