Weigh In record (no journal entry) for 31 July 2018
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149.7 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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542 kcal
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Fat: 21.04g | Prot: 19.23g | Carb: 75.63g.
Breakfast: Кукуруза Вареная, Родимая Сторонка Йогурт Фруктовый 1,5%, Победа Молочный Шоколад без Сахара , Гречка Отварная. Lunch: Зефир, Курабье, Буженина. Dinner: Запеченные или Жареные Гребешки. more...
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losing 2.3 lb a week
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Marie_De_'s weight history
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