Weigh In record (no journal entry) for 31 July 2018
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162.9 lb
Lost so far: 19.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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758 kcal
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Fat: 24.60g | Prot: 48.74g | Carb: 88.23g.
Breakfast: Valio Profeel Proteiinirahka Mustikka. Lunch: Zucchini , Vöner Vöner-Viipale. Dinner: Onions , Gold & Green Nyhtökaura Mexico, Cheese Sauce, Santa Maria Pineapple Salsa, Kotimaista Creme Fraiche, Bell Peppers. Snacks/Other: Apple, J.D.Gross Tumma Suklaa, Rainbow Korvapuusti. more...
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losing 1.5 lb a week
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 Comments
Hienoa kristiina, tippuu kuin oppikirjassa. Oot tosi lähellä -10kg. Tsemppiä niin pirskatisti ja onnea😁😁😁😁jaana
31 Jul 18 by member: emppovirtanen
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31 Jul 18 by member: kristiina_j
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