Weigh In record (no journal entry) for 31 July 2018
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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782 kcal
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Fat: 28.82g | Prot: 43.38g | Carb: 81.53g.
Lunch: Aldi Pea Snacks, Mug Shot Snack Stop Chicken, Whitworths Toffee & Pecan Shot, Tesco Flat Peaches. Dinner: Flaxseed Seeds , Walnuts, Weight Watchers Greek Style Coconut Yoghurt, Tesco Sweet Crisp Salad , Sliced Ham, Cathedral City Mature Lighter, Tesco Mushrooms, Pepper, Tesco Medium Eggs. more...
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losing 2.8 lb a week
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loraine.ledwell's weight history
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