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😡😡😡
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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843 kcal
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Fat: 15.24g | Prot: 97.24g | Carb: 76.77g.
Breakfast: Optimel Vanille Yoghurt, Aldi Magere Yoghurt, DieetPro Eiwitshake. Lunch: Aldi Magere Yoghurt, AH Doosjevol Aardbeien, Optimel Vanille Yoghurt, DieetPro Eiwitshake. Dinner: Maggi Vleesjus, Knorr Witte Saus, Jumbo Magere Runderlappen, AH Aardappelpuree Bereid, Bloemkool. Snacks/Other: Slimpie Waterijssies, Rocky Rice Rice Cake Bar With Chocolate. more...
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2374 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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