ladyla's Journal, 20 May 2010

185.0 lb Lost so far: 0.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 60.00g | Prot: 78.00g | Carb: 159.00g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Vanilla Milkshake, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Chargrilled Chicken Club Sandwich. more...

2643 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...