Weigh In record (no journal entry) for 31 July 2018
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221.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2885 kcal
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Fat: 187.70g | Prot: 139.95g | Carb: 129.17g.
Breakfast: Nutella Nutella, Géramont Cremig-Würzig, Bresso Feine Kräuter, Lieken Urkorn Kraftkerni, Strauchtomaten, Hochwald Kaffeeglück 7,5% Fett. Dinner: Aldi Parmigiano Reggiano, Ja! Mozzarella, Milfina Schmand, Zucchini, Ei, Strauchtomaten, Olivenöl, Metzger Thüringer Mett. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Beck's Bier (500ml), hanuta Hanuta, Vitafit Apfelsaft. more...
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losing 9.3 lb a week
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Camptom's weight history
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